/* QuarterOS app shell. Every colour comes from --p (primary) and --a (accent),
   which each tenant sets — that is the whole white-label mechanism. */
:root{
  --p:#16283D; --a:#E8384F; --p-d:#0E1C2E;
  --paper:#F6F8FA; --card:#fff; --ink:#1B2A3C; --muted:#5E7186; --line:#DCE3EA; --tint:#EDF1F6;
  --soft:#FDEBEE; --ok:#2FA36B; --warn:#E7B549;
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
body{font:16px/1.6 var(--font);color:var(--ink);background:var(--paper);-webkit-font-smoothing:antialiased}
a{color:var(--p);text-decoration:none}
a:hover{color:var(--a)}
img{display:block;max-width:100%}
.wrap{max-width:1120px;margin:0 auto;padding:0 22px}
.wrap.narrow{max-width:840px}

/* header */
.top{background:#fff;border-bottom:1px solid var(--line)}
.top .wrap{display:flex;align-items:center;gap:16px;min-height:64px;flex-wrap:wrap}
.brandmark{display:flex;align-items:center;gap:10px;font-weight:800;font-size:18px;color:var(--p);letter-spacing:-.02em}
.brandmark img{max-height:34px;width:auto}
.top nav{margin-left:auto;display:flex;gap:18px;align-items:center;font-size:14.5px;font-weight:600;color:var(--muted)}
.top nav a:hover{color:var(--p)}
.bar{background:var(--p-d);color:#B9C6D6;font-size:12.5px}
.bar .wrap{display:flex;justify-content:space-between;gap:10px;padding-top:7px;padding-bottom:7px;flex-wrap:wrap}
.bar a{color:#fff}.bar a:hover{color:var(--a)}

/* type */
h1{font-size:31px;line-height:1.15;letter-spacing:-.025em;color:var(--p);font-weight:800}
h2{font-size:22px;line-height:1.2;letter-spacing:-.02em;color:var(--p);font-weight:800}
h3{font-size:17px;color:var(--p);font-weight:700}
.eyebrow{font-size:11.5px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--a)}
.lede{font-size:17px;color:var(--muted);max-width:62ch}
.muted{color:var(--muted)}
.small{font-size:13px}
.tiny{font-size:11.5px}
.mono{font-variant-numeric:tabular-nums}

/* layout blocks */
main{padding:30px 0 64px}
.stack{display:flex;flex-direction:column;gap:18px}
.row{display:flex;gap:16px;flex-wrap:wrap}
.row.tight{gap:10px}
.grow{flex:1 1 260px}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:22px 24px}
.card.pad0{padding:0;overflow:hidden}
.card h2{margin-bottom:4px}
.card + .card{margin-top:16px}
.sec-head{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;flex-wrap:wrap;margin-bottom:14px}

/* buttons */
.btn{display:inline-block;background:var(--a);color:#fff;border:none;border-radius:9px;padding:12px 22px;
  font:700 14.5px var(--font);cursor:pointer;text-align:center}
.btn:hover{filter:brightness(.93);color:#fff}
.btn.nav{background:var(--p)}
.btn.ghost{background:#fff;color:var(--p);border:1.5px solid var(--line)}
.btn.ghost:hover{border-color:var(--p);filter:none}
.btn.sm{padding:8px 14px;font-size:13px;border-radius:8px}
.btn.link{background:none;color:var(--muted);padding:6px 4px;font-weight:600}
.btn.link:hover{color:var(--a)}
.btn[disabled]{opacity:.45;cursor:not-allowed}

/* forms */
label{display:block;font-size:12.5px;font-weight:700;color:var(--p);margin-bottom:5px}
input:not([type]),input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],select,textarea{
  width:100%;font:16px var(--font);color:var(--ink);padding:11px 13px;border:1.5px solid var(--line);
  border-radius:9px;background:#fff}
textarea{line-height:1.55;resize:vertical}
input:not([type=checkbox]):not([type=radio]):focus,select:focus,textarea:focus{outline:none;border-color:var(--a);box-shadow:0 0 0 3px var(--soft)}
.field{margin-bottom:14px}
.field .hint{font-size:11.5px;color:var(--muted);margin-top:4px}
.inline{display:flex;gap:10px;flex-wrap:wrap;align-items:flex-end}
.inline .field{flex:1 1 180px;margin-bottom:0}

/* progress rail */
.rail{list-style:none;display:flex;flex-direction:column;gap:2px}
.rail li a{display:flex;align-items:center;gap:10px;padding:9px 10px;border-radius:9px;font-size:14px;color:var(--muted);font-weight:600}
.rail li a:hover{background:var(--tint)}
.rail .dot{width:22px;height:22px;flex:0 0 22px;border-radius:50%;border:1.5px solid var(--line);background:#fff;
  display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;color:var(--muted)}
.rail .done .dot{background:var(--p);border-color:var(--p);color:#fff}
.rail .done a{color:var(--p)}
.rail .now .dot{background:var(--a);border-color:var(--a);color:#fff}
.rail .now a{color:var(--p);background:var(--tint)}
.split{display:grid;grid-template-columns:224px 1fr;gap:26px;align-items:start}
@media(max-width:760px){.split{grid-template-columns:1fr}}

/* meters */
.meter{height:8px;border-radius:99px;background:var(--tint);overflow:hidden}
.meter i{display:block;height:100%;background:var(--a);border-radius:99px}
.meter.calm i{background:var(--p)}

/* lists */
.items{list-style:none}
.items li{border-top:1px solid var(--tint);padding:12px 0;display:flex;gap:12px;align-items:flex-start}
.items li:first-child{border-top:none}
.items .n{width:24px;height:24px;flex:0 0 24px;border-radius:50%;background:var(--p);color:#fff;font-size:11.5px;
  font-weight:800;display:flex;align-items:center;justify-content:center}
.items li:first-child .n.hot{background:var(--a)}
.items .body{flex:1}
.items .body b{display:block;font-weight:600}

/* tables */
table{width:100%;border-collapse:collapse}
th{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);
  text-align:left;padding:8px 8px 8px 0}
td{padding:10px 8px 10px 0;border-top:1px solid var(--tint);font-size:14.5px;vertical-align:top}
tr:first-child td{border-top:none}
td.r,th.r{text-align:right;padding-right:0}
.chip{display:inline-block;font-size:10.5px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;
  border-radius:5px;padding:3px 8px;background:var(--tint);color:var(--p)}
.chip.a{background:var(--a);color:#fff}
.chip.ok{background:#E6F4EC;color:#1E7A4C}
.chip.warn{background:#FBF3DF;color:#8A6A10}
.chip.red{background:var(--soft);color:#B3243A}
.dot-s{width:9px;height:9px;border-radius:50%;display:inline-block;margin-right:7px}
.dot-s.green{background:var(--ok)}.dot-s.amber{background:var(--warn)}.dot-s.red{background:var(--a)}
.dot-s.none{background:var(--line)}

/* duel */
.duel{display:grid;grid-template-columns:1fr 60px 1fr;gap:14px;align-items:stretch;margin:22px 0}
@media(max-width:680px){.duel{grid-template-columns:1fr;gap:10px}}
.opt{background:#fff;border:2px solid var(--line);border-radius:14px;padding:22px;text-align:left;cursor:pointer;
  font:15.5px/1.5 var(--font);color:var(--ink);transition:.14s;width:100%}
.opt:hover{border-color:var(--a);box-shadow:0 12px 30px -12px rgba(22,40,61,.3);transform:translateY(-2px)}
.opt .chip{margin-bottom:9px}
.vs{display:flex;align-items:center;justify-content:center;font-weight:800;color:var(--muted);font-size:13px}

/* week grid */
.weeks{width:100%;border-collapse:collapse;font-size:12px}
.weeks th{text-align:center;padding:4px 0;font-size:10px}
.weeks th.a,.weeks td.a{text-align:left;width:36%;padding-right:10px}
.weeks td{padding:7px 0;text-align:center;border-top:1px solid var(--tint)}
.mk{display:inline-block;width:20px;height:20px;border-radius:5px;background:var(--tint);border:none;cursor:pointer;padding:0}
.mk.planned{background:var(--a);opacity:.3}
.mk.worked{background:var(--a);opacity:1}
.mk.now{box-shadow:0 0 0 2px var(--p)}
.mk:disabled{cursor:default}
.legend{display:flex;gap:16px;flex-wrap:wrap;font-size:11.5px;color:var(--muted);margin-top:10px;align-items:center}
.legend i{display:inline-block;width:12px;height:12px;border-radius:4px;margin-right:5px;vertical-align:-2px}

.flash{background:#E6F4EC;border:1px solid #BFE3CE;color:#1E7A4C;border-radius:10px;padding:12px 16px;font-size:14px}
.warnbox{background:#FBF3DF;border:1px solid #EDDCA8;color:#8A6A10;border-radius:10px;padding:12px 16px;font-size:14px}
.note{background:var(--tint);border-radius:10px;padding:14px 16px;font-size:14px;color:var(--muted)}
.tokenbox{font:12.5px ui-monospace,SFMono-Regular,Menlo,monospace;background:var(--tint);border-radius:8px;
  padding:9px 12px;word-break:break-all;color:var(--p)}
footer{border-top:1px solid var(--line);padding:22px 0;font-size:12.5px;color:var(--muted);background:#fff}

/* coach-viewing-a-client strip — only ever rendered for a signed-in coach */
.coachbar{background:#1B2A3C;color:#fff;font-size:12.5px}
.coachbar .wrap{display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding-top:9px;padding-bottom:9px}
.coachbar span{color:#A9B7C6;flex:1 1 auto}
.coachbar a{color:#fff;font-weight:700;white-space:nowrap}
.coachbar a:hover{color:var(--a)}